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my name is randy and i want to bulk up a good bit. i want to get around 240. i have been working out for about 12 weeks hard and i have put on 14 lbs and i am up to 189. so any advise is welcome. thanks
well yea some of it is fat but most of it is muscle i have made some good strenght gains. i don't mind if i put on a little fat as long as most of it is muscle i can always cut the fat