05-22-2005, 11:54 AM
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Rank: Bantamweight
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Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
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Quote:
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Originally Posted by TAURUS
Hello BIZ. I have a question - What fiber training 'sequence' or recruitment of fibers types -- I/IIa/IIb -- must be followed in order to build MASS the fastest?
And is a specific fiber 'type' of the muscle closer to the bones in our bodies in relation to other 'types' which may be more of an external or surface 'type' fiber, or are they all just 'mixed' in with each other and have no specific orientation in relationship to our skeletal system?
To simplify -- Are there 'foundation' muscle fiber types that should be trained first in order to fully optimize training for MASS?
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LMAO, be nice Taurus.
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