Here we go again
 

I doubt anyone would remember but I used to come here on the regular many months ago. I was doing the Body For Life program and about 5 months into it I stopped with plans to begin a different routine but just never did. This was about 4-5 months ago. I don't always eat like I should now but I have kept pretty good eating habits even since I quit the routine and have continued to lose weight. Not that I ever really needed to lose much weight at 5'8 163lbs but I am now weighing about 145lbs which is more where I should be at. Only thing is now I just look short and skinny so it's time to get back into the game. I guess if it were left up to me I would probably spend a week doing the creatine loading phase and getting back to 6 meals a day. Then the next week begin gradually working my way into a weight lifting routine. I'm not sure though of the best way to start back up so any help is appreciated.

Welcome back Mike.

As always if you have any specific questions about any topic as you get back into your routine just make a post in the specific forums. :)

welcome back...I think sleazy means post it in the training forum lol