It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
my friend told me about this forum a few days ago, have been doing plenty of reading, alot of very useful information here, i have only been training for a few months now, so every little bit helps!
very much appreciated!!