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Hi,
as you have probably guessed my name is Killian, i am 16 and only recently been lifting weights. I started just as a stress relief and because i was not happy with my body (skinny guy here!). I have been looking at a lot of forums etc and never posted lol but learnt alot and come up with my own workout whihc i am in the proccess of changing from just a general Upper And Lower workouts (which i used to to build myself up a little bit before i started anything solid) into specific areas such as shoulder, upper back etc.
Well thats about it about me, not too exiting and i will get some pics up soon lol

Killian

Welcome,

Thanks and congratulations on 100 posts!

Killian, I'm a work in progress to lil homie. If we can be of any asistance just let us know ... is that you in the avitar?

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

I think you're in a great spot. Most bodybuilders try and lean out and then build mass. It looks like you are naturally well under 8% bodyfat. That isn't necessarily healthy, but it's a good start. Your first year of serious lifting will yield some of the best and fastest results of your life. Being 16 you should definately start off slow. Try and post your workout and diet so we can help. You say upper body one day and lower the next. Try reading up on HST Training. I'm likely going to start that up because my joints need a break from Max-OT.

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I agree with 0311! You have a good base to build on from here. And I also want to welcome you to the board. There are some smart cookies in here, so take advantage of the knowledge from the members that post here.

Hey,

hrdgain81 - Yes that is really me lol, i have very little fat especially when i tense my muscles you can hardly grab any.

Thanks for the encouragement guys! i know your all knowledgeable i have been reading some of the great posts people have made. The workout below was made just to get me going, based ona upper body and lower body workout devised all by me after of course reading up it. My rest day is tuesday when i have P.E at school. Its in a word document i can convert it is anyone needs it. This takes approx 1 hour, i work quite slow just so i can feel the mucle working.

Workout Link

As for diet its pretty basic:

Diet
Morning
Cup Of Tea
Rice Crispies
Glass Of Water

Lunch
Bottle Of Water
2 Rounds Ham Sandwich
Chocolate Bar
Quavers

04:15
Cup Of Tea
3 Biscuits

04:30
Water

Tea
W/E
Water

Later on (In Order)
Apple
Lucozade

Before Bed
Supper
Glass Of Orange

I will hopefully be creating a journal when i have finalised my workout and diet.

Thanks

Killian

Edit:

ust to let you know, i have just weights and a mat in my room, not really time or money at the moment as i am revising for exams etc but hopefully once get into the flow of working out maybe in the summer i will sign up at a gym.