Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Member Introductions


hello



Closed Thread
 
Thread Tools Display Modes
  #1  
Old 10-16-2006, 06:06 PM
simmons simmons is offline
Rank: New Member
 
Join Date: Oct 2006
Location: Lake Charles, La
Posts: 17
Default hello

my name is randy and i want to bulk up a good bit. i want to get around 240. i have been working out for about 12 weeks hard and i have put on 14 lbs and i am up to 189. so any advise is welcome. thanks
  #2  
Old 10-16-2006, 06:24 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

welcome...read the stickies
  #3  
Old 10-16-2006, 06:48 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

All the information you need is in the training articles and stickies.

Welcome!
  #4  
Old 10-16-2006, 07:23 PM
Frontline's Avatar
Frontline Frontline is offline
Administrator
Rank: Lightweight
 
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Default

14 lbs in 12 weeks is pretty damn good as long as its not all fat

Welcome to the board!
  #5  
Old 10-17-2006, 05:56 AM
simmons simmons is offline
Rank: New Member
 
Join Date: Oct 2006
Location: Lake Charles, La
Posts: 17
Default

well yea some of it is fat but most of it is muscle i have made some good strenght gains. i don't mind if i put on a little fat as long as most of it is muscle i can always cut the fat
  #6  
Old 10-17-2006, 03:15 PM
lafittrainer's Avatar
lafittrainer lafittrainer is offline
Rank: Member
 
Join Date: Dec 2005
Location: oc
Posts: 87
Send a message via AIM to lafittrainer
Default

welcome bro
  #7  
Old 10-20-2006, 12:31 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Great! Welcome.
Closed Thread

  Bodybuilding.net - Bodybuilding Forum > Members Section > Member Introductions


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 10:55 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.