Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Member Introductions

Hey whats up?Need to gain Weight and Muscle

Thread Tools Display Modes
Old 11-23-2009, 08:10 PM
PaPi_ShAmpOO PaPi_ShAmpOO is offline
Rank: New Member
Join Date: Nov 2009
Posts: 1
Smile Hey whats up?Need to gain Weight and Muscle

Hey,Let me begin by introducing myself.I'm 19 years old,i'm 5"8 and i weigh 133lbs.

I joined this site because over the years I've wondered why I've been so thin,so i decided it's time i did something about it.

The only problem is i really have no idea how to start.The only thing i know is that i need at least 4,000 cals a-day,500g of carbs,300g of pro. and 88g of fat or so i think i do.I base this on a Cal/carbs/pro/fat calculator which i got from this website(below is the link)


If anybody on this site is a health freak, please tell me the necessary steps i need to take in order to gain weight and muscle at the same time.(please give me a link to the type of exercises i should be doing)

I tried bodybuiling.com but it seems like there'salot of douches on that website that don't reply to your threads so i decided to join a different website.Thanks.

I hope you guys will welcome me.
Reply With Quote
Old 11-24-2009, 01:46 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86

Here is the link to the exercises you asked for:

Curls with a fork weighted with food

Concentrate on big compound lifts and you'll do well. Welcome.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Old 11-25-2009, 03:39 PM
Iron Irish Iron Irish is offline
Rank: New Member
Join Date: Oct 2008
Location: Clearwater, Florida
Posts: 11

lol fork weighted with food, i like that
Reply With Quote
Old 12-26-2009, 05:44 PM
Pirate Pirate is offline
Rank: Member
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218

jesus dude, that website told me I needed about 3500 and I am bigger than you...your size unless you are very active...you probably only need 2500 calories to gain weight ....if even that, but if you can eat that much I say do it, youll gain that much faster

but welcome.
Reply With Quote
Old 12-28-2009, 02:56 PM
EricT EricT is offline
Rank: Heavyweight
Join Date: Jul 2005
Posts: 6,314

Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > Members Section > Member Introductions

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 11:29 PM.

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2021, vBulletin Solutions Inc.