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  #1  
Old 10-24-2011, 11:20 AM
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varvel varvel is offline
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Default hi

New guy here.Diggin the site.Lots of good info and some pretty easy goin folks.I'm a 37 yo union construction worker getting back into training after 4 years of morphing into a pile-o-guts.See yal around.
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  #2  
Old 10-24-2011, 03:21 PM
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FitnessFreek FitnessFreek is offline
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Welcome! Stay active and enjoy
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Old 10-25-2011, 04:35 AM
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varvel varvel is offline
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Originally Posted by FitnessFreek View Post
Welcome! Stay active and enjoy
Appreciate that man!
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Old 10-25-2011, 03:15 PM
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FitnessFreek FitnessFreek is offline
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no prob lol
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Old 10-25-2011, 03:29 PM
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Frontline Frontline is offline
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Welcome to the board
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Old 10-27-2011, 06:36 AM
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varvel varvel is offline
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Originally Posted by Sleazy View Post
Welcome to the board
Thank you brother.You guys have some solid, well organized info here.Hopefully I can contribute.
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Old 11-20-2011, 06:49 AM
alexfarwa alexfarwa is offline
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welcome to the forum
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Old 11-22-2011, 12:36 AM
redbill73 redbill73 is offline
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welcome
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