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  #1  
Old 11-16-2005, 06:23 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
Default Hi All
Hi Everyone, I've been reading posts and articles on this site for a few weeks now and decided it was time to join the fun. I've only been going to the gym for about 2 years now, last year I started to do some serious workouts. I'm 6'1" and 160 lbs and I'm focusing on body building right now.

ps. don't let the 160lbs fool you
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  #2  
Old 11-16-2005, 06:53 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
Default
Just thought I would fill you all in on my current condition, well as of April '05.
Weight 168lbs (It has dropped since)
BMR 1873K
BF% 18.2

Neck 15"
Shoulders 48.5"
Chest 39"
Arms 15"
Waist 33"
Thighs 21"
Calves 16"

Bench 1 Rep max 250lbs
Deadlift 1 Rep max 350lbs
Sqaut 1 Rep max 160lbs (Still doing rehab for knee injury)

Thanks All!
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  #3  
Old 11-16-2005, 07:29 PM
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Frontline Frontline is offline
Administrator
Rank: Lightweight
  
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Default
Welcome to the board Kane.
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  #4  
Old 11-17-2005, 09:47 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
  
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default
welcome
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  #5  
Old 11-17-2005, 12:28 PM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
  
Join Date: Apr 2005
Location: new york
Posts: 1,372
Default
welcome
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  #6  
Old 11-17-2005, 02:03 PM
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over 40 over 40 is offline
Rank: Member
  
Join Date: Mar 2005
Location: Charleston, SC
Posts: 77
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welcome aboard. Won't quit, can't quit, never quit no, motivate, motivate, go-go-go........
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  #7  
Old 11-17-2005, 02:34 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
  
Join Date: Mar 2005
Location: CA
Posts: 4,174
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Default
Get Some.
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  #8  
Old 11-17-2005, 03:04 PM
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over 40 over 40 is offline
Rank: Member
  
Join Date: Mar 2005
Location: Charleston, SC
Posts: 77
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Veni Vidi Vici Hoorah
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  #9  
Old 11-17-2005, 11:34 PM
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_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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welcome... hope to see u around...
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  #10  
Old 11-23-2005, 12:20 PM
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Dr X Dr X is offline
Rank: Lightweight
  
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
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A little late getting in. Welcome to the forum.
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