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05-02-2006, 11:41 PM
spence
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Join Date: May 2006
Posts: 4
hi there
hello eveyone. just got here. need help with my belly, wanna get rid of it. what else do i need to do aside from crunches?
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2
05-02-2006, 11:53 PM
Darkhorse
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Join Date: Mar 2005
Location: CA
Posts: 4,174
Welcome to bb.net!
Calories in = Calories out.. Increase cardio and decrease calories, especially carbs.
Lots of great articles in the weightloss section that have more ellaborate ways of saying the same thing as I just did.
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3
05-03-2006, 02:19 AM
_Wolf_
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
welcome
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4
05-03-2006, 05:10 AM
hrdgain81
Rank:
Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
welcome my friend, if your goal is fat loss, we can definately put you on the right track.
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5
05-03-2006, 05:57 AM
Frontline
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Rank:
Lightweight
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Height: 5'11
Weight: 200 lbs
BF %: Test
Bench: Test
Squat: Test
Deadlift: Test
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Welcome to the board.
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6
05-03-2006, 06:14 AM
ChinPieceDave667
Rank:
Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
welcome. don't forget to read the stickies.
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7
05-03-2006, 11:25 AM
EricT
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Join Date: Jul 2005
Posts: 6,314
Welcome!
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8
05-03-2006, 06:53 PM
spence
Rank:
New Member
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Join Date: May 2006
Posts: 4
Quote:
Originally Posted by
0311
Welcome to bb.net!
Calories in = Calories out.. Increase cardio and decrease calories, especially carbs.
Lots of great articles in the weightloss section that have more ellaborate ways of saying the same thing as I just did.
thanks, will check the weight loss section!
spence
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