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Welcome aboard Kiki, hopefully everyone can help you meet your goals. Take a look at the training and nutrition sections for some tips and maybe post up your current training routine for others too look at. Good luck! That's a cool avatar by the way.
Thanx for all the advice, I'll make sure to follow...
I was also looking for some images of how to do the moves right.
If anyone can help me on this, it would be of great help for me.
thx again
kiki
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