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  #1  
Old 04-05-2006, 02:47 PM
Jeff_Brodsky's Avatar
Jeff_Brodsky Jeff_Brodsky is offline
Rank: New Member
  
Join Date: Apr 2006
Posts: 21
Default Just Joined today
Hey Guys and Gals, Jeff Brodsky here. I just joined up today.

I'm 28 and just started competeing in bodybuilding.. I have always been into bodybuilding / powerlifting / strongman.

Back in 2002 I competed in a WNPF powerlifting meet RAW 220 class
my lifts were:
Squat 455
Bench 335
Deadlift 545

After a few years of being big and fat I decided to take my training and nutrition to the next level.. last year I went from 214 to 165 shredded... now I'm more into bodybuilding

Check out my website
www.getshredded.com

Jeff B
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  #2  
Old 04-05-2006, 02:59 PM
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Dr X Dr X is offline
Rank: Lightweight
  
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
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Welcome to the forum.
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  #3  
Old 04-05-2006, 04:19 PM
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Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
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Welcome
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  #4  
Old 04-05-2006, 04:22 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
  
Join Date: Mar 2005
Location: CA
Posts: 4,174
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Sounds like you have a ton to offer. I'll be picking your brain for some nutrition/diet tips to get "peeled"..
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  #5  
Old 04-05-2006, 04:30 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Welcome.
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  #6  
Old 04-05-2006, 05:01 PM
Jeff_Brodsky's Avatar
Jeff_Brodsky Jeff_Brodsky is offline
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Join Date: Apr 2006
Posts: 21
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Thanks guys... glad to be here!
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  #7  
Old 04-05-2006, 06:23 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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welcome...
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  #8  
Old 04-05-2006, 07:56 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
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Join Date: Apr 2005
Location: 7th layer.. or DC.
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Welcome, glad to see more experience coming to the board. Hope you stick around.
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  #9  
Old 04-05-2006, 09:59 PM
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Jeff_Brodsky Jeff_Brodsky is offline
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Posts: 21
Talking
Nice avatars
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  #10  
Old 04-05-2006, 11:51 PM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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^^^ hope your talking about me
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