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07-16-2007, 03:42 PM

Raoul Duke Raoul Duke is offline

Rank: New Member

Join Date: Jul 2007

Location: California

Posts: 1

New on the board

Regards to all BB.net members,
I have lifted most of the time for the past 20 yrs.
I have been back in the gym for 5 mos. after an enforced absence. Right now I am still a big fat tub of goo.
Currently I am 230 lbs. at 21% body fat standing 5' 10".
This is first time I have joined a board and look forward to finding good info and advice from the members to help me move forward.

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