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07-16-2006, 06:19 PM

mikeyG

Rank: New Member

Join Date: Jul 2006

Location: elizabeth,PA

Posts: 12

the new guy

i've been lifting for about 4 yrs now. pretty much since i graduated.back then i was really into sports.football, than track in the off season. i was a db so i never really did any bulking. just tone and cardio.I just recently really been able to start packing on the pounds. I know that my nutrition is nowhere near what it should be at for what i want to do.Any tips or hints would be greatly appreciated. thank you
Mikey G

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