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Just a bit more information about me. I believe I'm a bit of a hard gainer so I stopped trying to bulk for a while and now I'm just eating to drop some bf.
Breakfast: 7:30am 6 egg whites 2 slices of turkey Some hot sauce Snack: 9:30 Granola 1.5 oz Lunch: 12:00 Turkey Sandwhich: Half a tomato, Half an avocado, some lettuce and mustard, oh and two slices of whole wheat bread Snack: 3:00 Nature Valley Bar Granola bar Dinner: 6:30 2 Boneless skinless Chicken Breast/ 2 Lean steak Some sort of veggie/ Broccoli, spinach etc. Glass of Non-fat milk Bedtime: 10:30 Up at 7:00 Doing a lot of cardio as of late 4-5 days a week and my weight lifting I'll post later. That is more like 3 days a week for about 45 min. |
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