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Hi, im new to this site, been training for about 5 months 3 times a week. Im 6 foot 4 inches, im toned with a very low body fat % as ive always been skinny so want to gain size and weight, 5 months ago i was 155 pounds now after all the training, eating alot more, getting older (almost 18), many diffrent protein shakes (starting a casein protein now), and muscle tech creatine hardcore (the cheap stuff), im 180 pounds. Just ditched the creatine as it was cheap and wanted to move onto some better stuff, so got some ATP advantage serum creatine which I found really good for my strength havent beent aking it long enough to see size gains though.

Just wanted some new ideas on my training, try trigger some more growth as i find it hard being so tall.

Training Split;
Day 1 - Chest, Triceps, Legs, (Sometimes Bi's, depending how they feel)

Day 2 - Shoulders, Abs, Traps

Day 3 - Bi's, Back, (Sometimes light chest or abs, depending how they feel)

Training Excersises;
Chest
Flat bench DB, 6 reps 3-4 sets
Flat bench BB, 8, 3-4
Seated pec press machine, 6, 3
Flat Flys, 8, 3

Triceps
Close grip press, 8, 3
Lying down tri extension, 6-8, 3
Over head extension, 6-8, 3

Legs
Seated leg press, 8, 3-4
Squats, 8, 3
Lying Hamstring Curl, 8, 3-4

Shoulders
Press, 6, 3-4
Upright rows, 6, 3-4
Side raise, 8, 3-4
Front raise, 6, 3-4

Traps
DB Shrug, 8, 3
BB Shrug, 8, 3

Bi's
Standing DB Curl, 6, 3
Standing BB curl, 6, 3
Pull Ups, 5, 5
Concentrations, 6, 3

Back
Bent over upright rows, 8, 3
Lat Pull down, 6, 3
T bar row, 10, 3 (havent got enough weight)
Bent over lateral raises?, 8, 3

My gym does not have that many machines and facilities so have to limit most of my excersises to free weights!

I have about 2 minutes rest in between, some days reduce it to 1 minute for a hard work out. Any suggestions would be greatly appreciated. Thanks