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  #1  
Old 05-16-2005, 06:18 AM
Der2Tat2 Der2Tat2 is offline
Rank: New Member
  
Join Date: May 2005
Location: ca
Posts: 3
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Hello I am Derrick 27 6'0" 375 i am down from 409 just joined a gym wanna go back to being yoked.6years ago i was 275 and a solid swole cat got married had kids and blew up like a balloon got to be about 409 if i was a chevy wouldn't be so bad but i am not so it is not.found out 8 months ago i am now diabetic so i gotta do something.i am down to about 375 and loosing but i wanna be my old self again and thought this would be a good source of new info and shoulders to lean on and learn from.hope to talk to some of you soon.

Der2
Last edited by Der2Tat2; 05-16-2005 at 06:20 AM.
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  #2  
Old 05-16-2005, 06:47 AM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
  
Join Date: Apr 2005
Location: new york
Posts: 1,372
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welcome to the forum derrick. hope u reach your goal
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  #3  
Old 05-16-2005, 09:11 PM
RedBoogie RedBoogie is offline
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Join Date: May 2005
Posts: 27
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Welcome Derrick...hope u reach ur goal and enjoy the group.....
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  #4  
Old 05-16-2005, 10:09 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
  
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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welcome ... make sure to read all the stickys that are in training and nutrition.. there is a wealth of information that can help you reach your goal.
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  #5  
Old 05-17-2005, 05:33 AM
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Dr X Dr X is offline
Rank: Lightweight
  
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
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Welcome aboard and Wow dude. Your a big guy, well you picked a great place for info and support.
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  #6  
Old 05-22-2005, 11:56 AM
apocalypse apocalypse is offline
Rank: Bantamweight
  
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
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Welcome to the forum big guy.
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