He'd probably like ban everybody here haha.
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true or just the regulars here
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no as a mentzer man, i train twice a week and have my clients lift twice a week, every week
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#5 has been answered many times 031
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Your clients lift twice a week? Whats an example workout you'd give someone.
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your "clients" lift twice a week. who do your "clients" consist of? if #5 has been answered several times then why not post the answer? or do you have to be the moderator before you tell us?
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If HIT is superior, go onto this website and see what actual science says about it. www.hypertrophy-specific.com ;) |
Oh by the way, if you are a "trainer", can you explain to me about the rest of it I posted. Answers about cardio eats away muscle or a response to anything besides it's answered.
IMHO, Unfortunately HIT does not recognize that constant change is necessary and that muscles will eventually suffer from the repeated bout effect. ;) Don't get me wrong, I don't completely hate the Hit'ite logic. I just thought of you being arrogant saying I'll bring my legions of Hit'ites here and square things away with my God given (Sleazy) supermod powers. I do in fact hate some of the HIT principles, but I will keep an open mind and anxiously await a mature debate. :cool: |
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At WantingMuscle-> This was his usual routine.. Not WarriorTT, I don't know what he does, but this was Mentzer as far as I know. TT can correct me if I'm wrong... Usually, Mentzer used a 3-way split spread over 7-14 days. The layout was chest/back, legs, and arms, each day was separated by 2-4 days or so. I *think* the arms day included dips but I don't remember. This meant that, after your chest day, you would rest 8 days before going for arms. But, you would only rest 4 days going from arms to chest. Big, big disrepancy here. There was two problems with this. First, because you took 8 days off, the arms day had the potential to create a lot of DOMS. In addition to this, because you were training to failure with peak contraction movements (and since we're talking about Heavy Duty, we're talking real failure here, plus a static hold), you also fried your CNS. And remember, you're not doing enough exercise anyway to improve your functional performance, so glycogen storage and replenishment can be an issue too. Triple jeapardy in terms of strength loss. Now, you have 4 days to not only recover your previous arm strength but be in the surplus. |
Still swinging in the breeze...Here's a bunch of studies about how multiset periodization is vastly superior to HIT. Science shows that only one set to failure only stimulates 20-30% of muscle fibers; it bogs down the psuedo-science that you only need one intense set to fatigue all the fibers.
Actual science shall prevail. 1) Schlumberger A, Stec J, Schmidtbleicher D.J Strength Cond Res. 2001 Aug;15(3):284-9. (2) Paulsen G, Myklestad D, Raastad T. J Strength Cond Res. 2003 Feb;17(1):115-20. (3) Rhea MR, Alvar BA, Ball SD, Burkett LN. J Strength Cond Res. 2002 Nov;16(4):525-9. (4) Kraemer WJ, Ratamess N, Fry AC, Triplett-McBride T, Koziris LP, Bauer JA, Lynch JM, Fleck SJ.Am J Sports Med. 2000 Sep-Oct;28(5):626-33. (5) Kraemer, W.J., Newton, R.U., Bush, J., Volek, J., Triplett, N.T. and Koziris, L.P. (1995). Varied multiple set resistance training produces greater gains than single set program. Medicine and Science in Sports and Exercise, 27, S195. (6) Kramer, J. B., Stone, M.H., O'Bryant, H.S., Conley, M.S., Johnson, R.L., Nieman, D.C., Honeycutt, D.R. and Hoke, T.P. (1997). Effects of single versus multiple-sets of weight training: Impact of volume, intensity and variation. Journal of Strength and Conditioning Research, 11, 143-147. (7) Stone, M.H., Plisk, S., Stone, M.E., Schilling, B.K., O'Bryant, H.S. and Pierce, K.C. (1998). Athletic performance development: volume load - 1 set vs. multiple sets, training velocity and training variation. Strength and Conditioning, 20, 22-31. (8) Stone, M.H., Chandler, T.F., Conley, M.S., Kramer, J.B. and Stone, M.E. (1996). Training to muscular failure: Is it necessary? Strength Conditioning, 18, 44-48. (9) Edstrom L & Grimby L (1986) Effect of exercise on the motor unit. Muscle & Nerve 9:104-126 (10) Siff M C (2000) "Supertraining" Fifth Edition; Supertraining Institute (11) Source: Brian P. Hamill, "Relative Safety of Weightlifting and Weight Training," _Journal of Strength Conditioning Research, Vol. 8, No. 1(1994): 53-57 (12) Siff M C (2002) "Facts and Fallacies of Fitness" Fifth Edition, Denver USA As for showing the superior of Periodization over HIT check out pub med and ST group. |
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