new person
hey guys, i'm fairly new to bodybuilding...well trying to bodybuild..lol, i'm trying to find a good rutine to use for my stats, i'm 5'10 135lbs with pretty much no body fat at all.. i tend to find myself using the same workouts which is prob. why i can't get any size my rutine usually goes like this
mon.
flat bench 145 x 8-10 max 160 x 4 maybe 5
decline bench 110 x8-10 max 130 4-5
incline bench 110 8-10 max 120 4 or so pushing it
row 100 x 8-10 max 120x 6
lat pulldown 120x 8-10 havn't really tried a max
then i do this thing with cables not sure what it's called but it's kinda like if you were bent slightly over and flexing all upper body muscles where your arms would be in front of you..n e way i do that with 70lbs each side x 10
then i work my shoulders lifting 20lbs straight out in front of me and to the side 8-10 each arm
shrugs with dumbells 45lbsx 25
dumbell curls 25lbs start at x12 and take away 1 rep each set
tricepts using a pulldown 70lbs 8-10 then dumbell over head 35lbs x15
then it's off to abs with roman chair and crunch machine
i usually do that all the time there all sets of 4 or sometimes 5 depending on how i feel that day..i'm trying to get size but, it's not working for me...can someone help with a good rutine that will bulk me up..tyvm
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