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New today
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09-02-2006, 11:11 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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New today
Just wanted to stop in and say hi
I'm 28 and have been lifting since I was 16 (I only wish I never took a few years off in between)
I'm 6'1
217lb
10% bodyfat
I'm always looking to put on more muscle while I keep my fat down, but it's a long process. I have put on about 57lbs since I started. I'm a hard gainer, but that's ok because that means I can have some cheat meals and not worry to much about putting extra weight on.
Anyways, I'm on here to learn and share some info.
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09-03-2006, 07:18 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
Originally Posted by TALO
Anyways, I'm on here to learn and share some info.
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Sounds good, welcome.
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09-03-2006, 07:55 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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welcome
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09-04-2006, 06:14 PM
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Rank: Lightweight
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Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
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Welcome bro
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09-06-2006, 07:26 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Welcome.
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09-06-2006, 08:05 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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hello
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09-07-2006, 06:49 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Thanks all. I've found some good info already. I'm going to be starting that 5*5 program on Monday.
Anyone try it ?
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09-07-2006, 08:42 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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i am on it
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09-07-2006, 11:39 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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How long now ?
Has it been working?
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09-07-2006, 11:43 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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I've done it and it has worked. Just look at my journal. Also, I can think of 4-5 people, including myself, that have done some form of 5x5, just look in the journal section.
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