Hi there and welcome to forum !
Im not going to go into great detail ... but going from the pic you posted I have to say you need to go much less on the protein shakes ! Yes the ODD protein shake is great im not ruling that out at all but Eat smaller meals on a regular basis, Dont aim to bulk up at the stage your at. First off you need to TONE up ! All that protein etc is just going to make you look bloated etc ! You wont be able to grow a lean vascular muscular physique the route your taking atm ! Eat less ... tone up .. once you see solid gains of muscle then try bulking up ! It seems to me your trying to do everything at once which isnt going to do you any favours in the long run m8 ! You have a pretty good starting point anyway from your pic ... you just need to work on it before you even consider bulking etc ! Do it in stages ... not all at once because it will defeat the object !
Hope it helps !
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The gym is my church,
The bench is my altar,
The weights are my bible,
And the reps are the versus I recite
religiously with blood sweat and tears.
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