Originally Posted by TwiztidMetal
i should also mention I dont really have a gym membership money is a little tight these days. But I do have about 140 pounds of free weights and a pull up bar at home, and access to the "gym" at my apartment complex. It has the Nautilus NS600 machine and a couple of treadmills. Those are the limitations i have to work through, so if you guys could help me reach my goals with what i have to work with, well quite frankly that would be awsome.
I started at the apartment complex gym, its a good base to start. I mean just to get familiarize with the workouts, get your body and muscles use to the ware and tear. You'd be suprised what you can do with mechine.
I mean free weights are the best but mechines will do. Also you said you have 140lb of free weights you can do front lifts, dead lifts, rows, skull crushers, curls, cleans, jerks squats, lundges, calf raises, use the plates to do sit ups etc,. Its gonna be light but juse get the form down and when you get a gym membership you'll be familiarize.
Oh and the treadmill you can use the handle bars to do dips, it'll be wide but it'll work. You said you have a pull up bar thats good for your bis and back. Good luck and welcome