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I skipped the part of you having an injury. My bad.

how about 153lb weaklings?

So you deserve help because you are injured but if a 98 lbs person wanted to "apply" they would be turned down? So injuries are excuses but "not being strong YET isn't? I don't except the justification. This kind of attitude is why 90 percent of people out there thinks everyone who lifts weight are assholes. Seriously. Just say 'I'm sorry for saying that", it was wrong, forget the excuse, an move on.

Lots of people have been in pain. Me included.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

How do you say in english when you train hard with short time betwen series and your muscles become major cause of blood.

"congestion"?? is it the same word?

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Ocker, I think you are talking about the "pump" but yeah..congestion is about right..but it is not an indicator of good training.

you're right, but it is a good start.

It's a fucking shitty start.

NO, it is not. Having a plan of progression is a good start.

who is gonna search for the "why a pump doesn't mean shit" thread cuz...i'm tired.

The idiot who made the statement can do the search himself. Infact, I'd like to see why he thinks a pump means ANYTHING.