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Old 05-19-2011, 02:13 PM
davaries davaries is offline
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Join Date: May 2011
Posts: 1
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Hi everyone, I am new to the forum. My name is Aries. I want to start working out to gain some muscles. I am a vegetarian. I know I'd be needing lots of protein to absorbs the carbs to give me energy, does being vegetarian can affect the outcome of my workout??
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Old 05-20-2011, 07:28 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077

Not if you can get lots of protein from other sources.

Also take some creatine because you will be lacking that if your not eating meat.
Cheap and good bulk supplements from Canada Protein
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