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  #1  
Old 05-02-2006, 11:41 PM
spence spence is offline
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Posts: 4
Question hi there
hello eveyone. just got here. need help with my belly, wanna get rid of it. what else do i need to do aside from crunches?
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  #2  
Old 05-02-2006, 11:53 PM
Darkhorse Darkhorse is offline
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Welcome to bb.net!

Calories in = Calories out.. Increase cardio and decrease calories, especially carbs.

Lots of great articles in the weightloss section that have more ellaborate ways of saying the same thing as I just did.
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  #3  
Old 05-03-2006, 02:19 AM
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_Wolf_ _Wolf_ is offline
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welcome
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  #4  
Old 05-03-2006, 05:10 AM
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hrdgain81 hrdgain81 is offline
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welcome my friend, if your goal is fat loss, we can definately put you on the right track.
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  #5  
Old 05-03-2006, 05:57 AM
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Frontline Frontline is offline
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Welcome to the board.
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  #6  
Old 05-03-2006, 06:14 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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welcome. don't forget to read the stickies.
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  #7  
Old 05-03-2006, 11:25 AM
EricT EricT is offline
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Welcome!
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  #8  
Old 05-03-2006, 06:53 PM
spence spence is offline
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Quote:
Originally Posted by 0311
Welcome to bb.net!

Calories in = Calories out.. Increase cardio and decrease calories, especially carbs.

Lots of great articles in the weightloss section that have more ellaborate ways of saying the same thing as I just did.
thanks, will check the weight loss section!
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