It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Hey guys im from Buffalo Ny and wanted to get back into working out.Im 5'8" and about 155 pounds.Last year about this time(fall)i put up 240 benching.I messed up my arm snowboarding and stopped for a while.My arm still is not 100% but its getting better.I want to get some bigger arms and work on toning for this winter.Hopefully i will find some tips on this site.Im about to turn 20 next week.