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1
11-17-2006, 08:14 PM
shaneb
Rank:
New Member
shaneb's Stats
Join Date: Nov 2006
Location: wmspt pa
Posts: 2
what's up everyone
well just thought i would introduce myself.
my name is shane and i've been trying to loose weight, with the help of god sofar i've lost 118lbs. and now i am trying to tone up so to speek.
take care
shane
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2
11-18-2006, 04:54 AM
Darkhorse
Rank:
Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
Welcome...And congrats!
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3
11-20-2006, 07:37 AM
EricT
Rank:
Heavyweight
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Join Date: Jul 2005
Posts: 6,314
Welcome.
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4
11-20-2006, 07:39 AM
TALO
Rank:
Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
good jb.
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5
11-20-2006, 10:52 AM
Frontline
Administrator
Rank:
Lightweight
Frontline's Stats
Height: 5'11
Weight: 200 lbs
BF %: Test
Bench: Test
Squat: Test
Deadlift: Test
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Welcome to the board Shane.
118 lbs weightloss is damn impressive. Let's hope you didn't weight 180 to begin with.
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6
11-20-2006, 10:56 AM
shaneb
Rank:
New Member
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Join Date: Nov 2006
Location: wmspt pa
Posts: 2
thanks everyone i hope to learn a lot.
na i was 417lb
shaneb
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7
11-20-2006, 01:21 PM
Kane
Rank:
Middleweight
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Join Date: Nov 2005
Posts: 2,238
Congrats and welcome !
Kane
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