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16 years of age-advice realy needed



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  #1  
Old 12-17-2009, 08:56 PM
cmatthew4 cmatthew4 is offline
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Join Date: Dec 2009
Location: windsor ont, canada
Posts: 61
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i used to look like that.... they gave me creatine cuz i was to small haha
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Old 01-13-2010, 11:10 AM
aboutmuscle aboutmuscle is offline
Rank: New Member
 
Join Date: Jan 2010
Location: United Kingdom
Posts: 28
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Hey man you definatly need to eat more. Try increasing you daily calorie intake to at least 3000 calories a day and eat more protein. Things like eggs, chicken, turkey and fish are good froms of protein. You need to eat at least 1 gram of protein per pound of bodyweight per day if you want to bulk up more.

Good luck.

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