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@ 199.7lbs



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  #11  
Old 01-07-2008, 03:21 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
  
Join Date: Mar 2005
Location: CA
Posts: 4,174
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Damn, you're a lot bigger than I pictured! Yolked for sure!
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  #12  
Old 03-13-2008, 06:57 PM
Mr.Right Mr.Right is offline
Rank: New Member
  
Join Date: Mar 2008
Posts: 13
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Hey what do you mean you can't have a firearm in Canada? lol
I'm in Toronto too.

Nice work on those arms btw. Looking good man.
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  #13  
Old 05-16-2008, 03:32 AM
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slayer of souls slayer of souls is offline
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Join Date: Mar 2005
Location: Toronto
Posts: 418
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Well to own a 9mm dont you have to either be part of a gun club or a collector?
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  #14  
Old 06-07-2008, 07:32 PM
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slayer of souls slayer of souls is offline
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Join Date: Mar 2005
Location: Toronto
Posts: 418
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Just wanted to update you guys as far as strength and training goes. Would also LOVE some input.

I have been doing 5x5. One plate is 45.
Squats 3 plates plus 10/side (5x5)
Incline 2 plates plus 5/side (5x5)
Deadlifts 4 plates/side (5x5)
Bench 2 plates plus 20/side (1x5)
Front Squats 2 plates plus 10/ side (5x5)

Weight is 213 @ 15% BF

I am thinking of going back to DFHT. I am getting a bit bored of 5x5 t be honest.

Diet is around 4k to 5k calories/ day
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