Bulking Cylcle-add commments pls

[thelie]

Currently looking to add 15 lbs. Age 34 / Height: 5'9" / Weight 160lbs / bench 185 / squat 225 / armcurl 50 / been training for 4 years regularily, never had super clean diet

Diet
Pre-workout - 1 cup oatmeal (instant)i know i will be switching!
Post-workout - 2 scoops whey, banana, 2 raw eggs, tbsp peanut butter
10am - 1 cup yogurt / 1/2 cup fibre / blueberries
11am - 2 hb eggs
12am - 2 chicken or ham wraps
1pm - 1/2 cup almonds
3pm - 1 scoop whey / banana / 2 hb eggs
4pm - 1/2 cup almonds
5pm - chicken/fish/steak / 1/4 cup rice / raw veggies
8pm - 2 scoop whey
sleep 8 hours

1ml enan / 1ml sus - twice a week for 10 weeks
monday - back
tuesday - chest / tri
wednesday - shoulders / abs / cardio
thursday - legs
friday - arms / cardio

Any suggestions for more size or added sups would be great. Will post picks soon.