After @ 6 months of lifting and running

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After @ 6 months of lifting and running

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After @ 6 months of lifting and running

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#1

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12-22-2008, 11:03 PM

nrote1

nrote1 is offline

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Join Date: Dec 2008

Location: Michigan

Posts: 1

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After @ 6 months of lifting and running

Here are my pics after six months of lifting and running. A was at 230 lbs and fat as can be. I am presently at 178 lbs. Thoughts and Advice please!

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#2

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12-23-2008, 01:17 AM

mad matt

mad matt is offline

Rank: Bantamweight

Join Date: Oct 2008

Location: Behind you WWhahahaha

Posts: 594

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My thoughts are your doing well, for anymore help you need to post abit more, like diet training program?

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