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After @ 6 months of lifting and running
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After @ 6 months of lifting and running
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12-22-2008, 11:03 PM
nrote1
Rank:
New Member
nrote1's Stats
Height: 5''11
Weight: 178
Join Date: Dec 2008
Location: Michigan
Posts: 1
After @ 6 months of lifting and running
Here are my pics after six months of lifting and running. A was at 230 lbs and fat as can be. I am presently at 178 lbs. Thoughts and Advice please!
nrote1
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12-23-2008, 01:17 AM
mad matt
Rank:
Bantamweight
mad matt's Stats
Height: 5,11
Weight: 95kg
BF %: not sure
Bench: 150kg
Squat: 140kg
Deadlift: 160kg
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
My thoughts are your doing well, for anymore help you need to post abit more, like diet training program?
mad matt
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