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4444 03-07-2009 03:28 PM

Before/After 5 weeks
4 Attachment(s)
These are pics of me before and after 5 weeks of optimized volume training. I Think I'm a little bit fatter. I don't know if this is why my abs are less visible. What type of training should i do for my abs? BTW I'm 18 and 185 lbs.

CBBXN 07-09-2009 05:48 PM


supermad 07-11-2009 09:53 AM

It's common to gain some fat. Doesn't look bad. What is your current ab routine?

hellfire16 02-11-2010 05:29 PM

Maybe it's the food may have increase on the way you eat..Well for me it's really an advantage, the bigger you are the better you're body will look like, but not very big :)

forumowicz19 12-17-2010 11:23 AM

Keep up the good work!

Trip20 01-28-2011 05:21 AM

Thats nice keep it up

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