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4444 03-07-2009 04:28 PM

Before/After 5 weeks
4 Attachment(s)
These are pics of me before and after 5 weeks of optimized volume training. I Think I'm a little bit fatter. I don't know if this is why my abs are less visible. What type of training should i do for my abs? BTW I'm 18 and 185 lbs.

CBBXN 07-09-2009 06:48 PM


supermad 07-11-2009 10:53 AM

It's common to gain some fat. Doesn't look bad. What is your current ab routine?

hellfire16 02-11-2010 06:29 PM

Maybe it's the food may have increase on the way you eat..Well for me it's really an advantage, the bigger you are the better you're body will look like, but not very big :)

forumowicz19 12-17-2010 12:23 PM

Keep up the good work!

Trip20 01-28-2011 06:21 AM

Thats nice keep it up

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