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Before/After 5 weeks

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Old 03-07-2009, 04:28 PM
4444 4444 is offline
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Default Before/After 5 weeks

These are pics of me before and after 5 weeks of optimized volume training. I Think I'm a little bit fatter. I don't know if this is why my abs are less visible. What type of training should i do for my abs? BTW I'm 18 and 185 lbs.
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File Type: jpg comp-pecs22222.jpg (13.0 KB, 547 views)
File Type: jpg comp-normal.JPG (13.6 KB, 544 views)
File Type: jpg comp-abs.jpg (14.3 KB, 546 views)
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Old 07-09-2009, 06:48 PM
CBBXN CBBXN is offline
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Old 07-11-2009, 10:53 AM
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supermad supermad is offline
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It's common to gain some fat. Doesn't look bad. What is your current ab routine?
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Old 02-11-2010, 06:29 PM
hellfire16 hellfire16 is offline
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Maybe it's the food intake...you may have increase on the way you eat..Well for me it's really an advantage, the bigger you are the better you're body will look like, but not very big
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Old 12-17-2010, 12:23 PM
forumowicz19 forumowicz19 is offline
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Keep up the good work!
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Old 01-28-2011, 06:21 AM
Trip20 Trip20 is offline
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Thats nice keep it up
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