Hmmm My girl posts on this site,but oh well she wont mind me saying thaty ou look great girl!!...Keep us up to date as time gets closer!
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Great job. The hard work is definately paying off!!
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WoW! you are lookin' good. u definitly know what you're doing. keep it up!
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two thumbs up for the progress. and another thumb for the dedication, very nice.
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LOL...How many thumbs do you have Hardgain?
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Quote:
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We should make a BBnet Tshirt and send it to her and make her use it in the show when they dress down.
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Looking good! and your arms look good too.
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That looks like a lot of fbp you lost. When you are done with the contest do you normally put most of back on?
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Thanks all for the kind words......Competition is now just under 3 weeks out.
My diet for the last 6 weeks has been the following: 1 day 50g Carbs (dry--oatmeal, green veggies or yams) 2 days 0g Carbs 1 day 50g Carbs (dry) 2 days 0g carbs and so on......... I cheated a little along the way.....gave in to all the positive feedback :( supp: isopure whey (low carb), glutamine 10g-15g/day, fatty acids, amino acids, pottassium, and ephedra free thermo supp. Training: Mon.--Legs :) Tues.-- Chest and Tri's Wed.--Back Thurs.--Shoulders and Bi's Fri.--Circuit Train everything but shoulders Sat.--Cardio ONLY Sun.--OFF Abs every single day......including twists 4 min., usually 10-15 min. variety cardio is 6days/week 45min.-1.5 hours 70-80 %MHR Cardio is all Biking or Treadmill.......Really helped bring out leg def. :) |
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