Coming right along

That's all the time. :p :p

SingleChick --

COuld you give an example of your diet in general? I just started working out about a month and a half ago and I need to adjust what Im doing.

Hey Wispy,
I actually posted it in Member Jounals section.
I did a 16 week diet
4 weeks, 150g carbs a day, 125g protein, 20g fat
4 weeks, cycle carbs.....150g (day one-day 7)...100g...75g...50g...25g...10g...Og...and then back up
4weeks,
3weeks, cycle carbs, up the protein, drop the fat
one day 50g carbs (dry--oatmeal or yams or green beans)....2 days no carbs....So, one day carbs, 2 days none, and so on
Last week, minimal workout, water cut, minimal carbs....
2 days out 20oz water (whole day) Zero carbs......
1 day out 16oz water (for the day) yams every two hours NO WATER until after prejudging the following morning....
Hope that is ledgible

Hey all!
 

I got second place this weekend! Horray! I think this is freakin awesome!!!! I wanna do another show in teh fall! I'm addicted now!
I'll work on postin my pics later tonight!

congratulations (if i spelt that right) thats awsome :D

good work. :D glad to see that your hard work has paid off.

Congratulations, Great Job. Sounds like you got the fever.
Looking forward to the pics

Good job. You must've been nervous huh?

Can't wait to see the comp pics!congrats chica