what program are u on kane???
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this is after a wk in cancun drinking and eating liek shit ofr a week!!! havnet workoutd out in 3 months wanna get bak to gym bad!!!!!!
Clean Bulk or Cut?!?!? |
bulk!!!
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Bulk :weights:
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always bulk man. who needs ripped abs when you can lift a car over your head.
(exageration, you'll never lift a car over your head. nothing personal, people just cant do that) |
ok ima go back to the gym monday!!!!
wat routine u think i should do! SF 5X5? |
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How about Rippetoe's SS. I hear very good things about it.
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I think Rippetoe's SS and SF 5x5 are both good. Why not do both, one for 2 months and then the other. See for yourself. What works for you may not be what works for me.
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