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I think Rippetoe's SS and SF 5x5 are both good. Why not do both, one for 2 months and then the other. See for yourself. What works for you may not be what works for me.
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I'm doing Rippetoe right now and the weights are comin up pretty fast. I would think that would be a good place to start then into something a little more advanced like a 5x5. But what do I know? I'm just a newb. lol
I'm doing Rippetoe right now and the weights are comin up pretty fast. I would think that would be a good place to start then into something a little more advanced like a 5x5. But what do I know? I'm just a newb. lol
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