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D9S7M · #1 01-17-2007, 08:36 AM

Quote:

Originally Posted by 0311

Nothing set in stone. Just get in the gym on nonconsecutive days (full body), and cardio whenever possible. Again, I prefer in the morning to speed up metabolism.

Full body eh hit everything 3 times a wk rather then 1?

thanks

unc4life · #2 01-17-2007, 09:17 AM

Quote:

Originally Posted by D9S7M

Full body eh hit everything 3 times a wk rather then 1?

thanks

if i were u id do squat and bench 3 times a week for full body, and do a lot of weighted hypers. dips, and weighted sit ups... that along with running will get your abs nice and clean for the ladys

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