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  #11  
Old 08-07-2008, 06:01 PM
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Pitysister Pitysister is offline
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get on youtube and search for pendlay rows. should find some good stuff.
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  #12  
Old 08-07-2008, 08:31 PM
eCaL eCaL is offline
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thanks a lot. I need to learn all the name of the exercises I do. But I will incorporate these into my back workout.
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  #13  
Old 08-08-2008, 03:54 AM
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Pitysister Pitysister is offline
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that row goes by like 40 different names...
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  #14  
Old 08-09-2008, 01:01 AM
n2hotmen2 n2hotmen2 is offline
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hey buddy, you're starting to look pretty damn good...just keep at it...hit me up for any more advice / encouragement
Ken
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