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#11

Old

08-07-2008, 06:01 PM

Pitysister Pitysister is offline

Pitysister is offline

Rank: Light Heavyweight

Join Date: Aug 2007

Posts: 4,221

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get on youtube and search for pendlay rows. should find some good stuff.

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#12

Old

08-07-2008, 08:31 PM

eCaL

eCaL is offline

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Join Date: Jul 2008

Posts: 8

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thanks a lot. I need to learn all the name of the exercises I do. But I will incorporate these into my back workout.

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#13

Old

08-08-2008, 03:54 AM

Pitysister Pitysister is offline

Pitysister is offline

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Posts: 4,221

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that row goes by like 40 different names...

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#14

Old

08-09-2008, 01:01 AM

n2hotmen2

n2hotmen2 is offline

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Join Date: Aug 2008

Posts: 1

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hey buddy, you're starting to look pretty damn good...just keep at it...hit me up for any more advice / encouragement
Ken

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