Originally Posted by john917v
Hey, Kimm, welcome. It's great to see new people here! Very nice physique! What supplements do you take?
ON Classic Whey (double chocolate) and Xtend by Scivation with every workout.
Dialene4 and Sesamin by Scivation (only through contest prep if I feel I need it)
I think most people agree that most of the supps on the market are junk. I'm a firm believer that you can do everything with food and if your calories/macros are on point, you don't even need supps.