Bodybuilding.net - Bodybuilding Forum

Hi!!
i'm 19 years old boy from finland.. and i have been training about 5 years and i would like to try competing at classic bodybuilding..
can you tell me some training or nutrition advices... my photos are here: http://irc-galleria.net/archive.php?nick=_FreeFlow_

Start by reading the stickies. If you have more specific questions, then feel free to ask.

Morjens!

Lue läpi koko saitti. Nä äijät tietää tosi paljon ja kunhan kysyy oikealla tavalla saa tosi hienoja vastauksiakin.. ;) Tavallisimmat ohjeet: treenaa paljon ja syö enemmän.

The short version for you english-onlys: Read everything you can find on the site. People will answer your questions if the topic hasnt been discussed earlier..

^^ This Fawking spammer is pissing me off! ^^

Anyways, did anyone tell you this a BBing forum... not a "I love my gf" forum?

IW

I'm now 23 years old.. I've competed few times and here's some photos

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