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  #1  
Old 01-20-2009, 03:07 AM
FreeFlow FreeFlow is offline
Rank: New Member
  
Join Date: Jan 2009
Posts: 2
Default FreeFlow
Hi!!
i'm 19 years old boy from finland.. and i have been training about 5 years and i would like to try competing at classic bodybuilding..
can you tell me some training or nutrition advices... my photos are here: http://irc-galleria.net/archive.php?nick=_FreeFlow_
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  #2  
Old 01-20-2009, 05:29 AM
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Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
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Start by reading the stickies. If you have more specific questions, then feel free to ask.
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  #3  
Old 01-20-2009, 10:19 PM
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Kerpenen Kerpenen is offline
Rank: New Member
  
Join Date: Aug 2007
Location: Finland
Posts: 8
Default Moroo
Morjens!

Lue läpi koko saitti. Nä äijät tietää tosi paljon ja kunhan kysyy oikealla tavalla saa tosi hienoja vastauksiakin.. ;) Tavallisimmat ohjeet: treenaa paljon ja syö enemmän.

The short version for you english-onlys: Read everything you can find on the site. People will answer your questions if the topic hasnt been discussed earlier..
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  #4  
Old 08-20-2009, 09:07 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
Posts: 3,272
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^^ This Fawking spammer is pissing me off! ^^

Anyways, did anyone tell you this a BBing forum... not a "I love my gf" forum?

IW
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  #5  
Old 02-10-2013, 10:26 AM
FreeFlow FreeFlow is offline
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Join Date: Jan 2009
Posts: 2
Default Update
I'm now 23 years old.. I've competed few times and here's some photos
Attached Images
File Type: jpg 376646_4628149346849_2109279670_n.jpg (19.2 KB, 19 views)
File Type: jpg 527044_4628152426926_1025624480_n.jpg (19.5 KB, 15 views)
File Type: jpg 293188_4503121621234_1128026823_n.jpg (53.2 KB, 17 views)
File Type: jpg 71498_10200379602637764_2038156740_n.jpg (59.0 KB, 18 views)
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