Quote:
Originally Posted by tatsneedles
Here's some recent pics of me after falling into a deep depression gained alot of weight, need help and tips to get this off of me
Thanks any help is much appreciated, i'm very displeased with my physique.
-Chris-
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Glad to see that you are getting back into taking care of your body. You had a good physique in your before pictures and im sure you can get back to that and better. Atleast you have been there before so you know you are capable of achieving that again. Best of luck to you and keep us updated and your progress.
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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker
22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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