I agree with Eric and Dave. I'm not going to lie, I was very much like that when I firt starting coming on this forum, most of it was just being over eager on "WHAT DO I DO TO GET WHAT I WANT AS QUICK AS I CAN GET IT" but in reality like Eric said quanity ( or in this case quickness) would mean nothing. Anyone can say you have alot of work to do. But I believe it to be quite nieve of you to think you can lose 30-40lbs in a few months and still be considered healthy at all. I've gone through more weight jumps than anyone I know and it wasnt good for me. Right now I'm about 180lbs but I'm at around 17 or 18%bf I think because I've just been stupid about things. My goal is to get to about 7 or 8% bf if possible "maybe" by the time school's out next may or even later than that. You see the differance between your outlook and mine? Take in as much info as you can than think for yourself what might work. Anyone can go to weightwatchers and lose 60lbs in a month. but how much of that do you think is fat and how much do you think is muscle that we all work so hard for to gain? I think what everyone is trying to say nicely here is think before you speak. Because if you do the other you're going to sound like an a-hole and then you're going to get no help and worse off no respect from anyone. That's just my 2 cents, well probably about a dollar or so, but just thought I'd throw that out there.
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Motivation gets you started...Desire keeps you going...
Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%
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