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Thanks...I have to keep repeating to myself I love cardio I love cardio I love cardio I love cardio

Same here. doin the eve run again. at 46 gotta dig deeper. Finally got the 18" guns and headed for 19. URAH !!!

I'm quikly aproaching 40, but in my mind I'm still 20.

Stay young

Looking very thick man! Keep up the great work!

looking big Joker....keep doing what your doing and you'll be ripped in no time

Hey me again, just really wanting to see if any progress last 2 weeks or so...really I'm not a pic post whore

still have 2 more months to improve
I know they are still lacking, but really about 6-7 months of Really training them

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Well thought I'd put up an update pic..still aways to go



http://i165.photobucket.com/albums/u...contest001.jpg

Man you are a beast. Keep it up.

Thanks, i'm currently sitting at 6'1" 285lbs. it's the "lightest" i've been in a while, but I think I look bigger some how.

Well here I go again, just did about 3 months of cutting for a little online contest, these pics from today. I think another 3 months of cutting and I should be good.


moved to palo alto labs test section

Well thats it. like I said I think another 3 months of cutting will do it