Kane
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12-09-2005, 05:40 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Quote:
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Originally Posted by trouble
Maintaining muscle mass in the absence of strength training is nearly impossible, despite dietary controls. So I've seen your theory in practice first hand, Eric.
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I'm sorry you had to, trouble.
I don't know what I'd do without squats and deadlifts. Not so far back I thought I might have to give up squats because of headaches. That was a stressful couple of weeks, I tell you!
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12-09-2005, 06:50 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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good work Kane, keep movin those wieghts, and stay focused, your gonna be a jacked mofo in a few years.
lucky bastards with high metabolisms 
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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12-09-2005, 07:29 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thanks hrdgain, I'm really excited to see if I can get the same results doing this OVT Program.
High metabolism=short cutting cycle lol
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12-22-2005, 02:29 PM
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Rank: New Member
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Join Date: Oct 2005
Location: Long Island, new york
Posts: 24
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you're a little on the skinny side try to start bulking up
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09-09-2006, 09:29 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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New pics
Alright boys and girls. I've got two pics here for your viewing pleasure lol. The "DSCN9315" is about 15-16 months before and basically what I was working with before I came to this site. The second pic is from a drinking day last wednesday (we had a slip and slide hence the mud). Basically look at the first pic, thats what I started with, then I did OVT, Needsize's 5x5, HST, and DFHT and we arrive at the the second pic. If you can guess the weight difference correctly there is a prize 
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09-09-2006, 02:29 PM
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Rank: Bantamweight
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Join Date: Apr 2005
Location: PA
Posts: 686
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nice job. keep up the good work.
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09-09-2006, 05:20 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Huge difference big guy! Showing the world how to do it NATURALLY!!
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09-09-2006, 06:23 PM
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Administrator
Rank: Lightweight
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Join Date: Feb 2005
Location: Midwest
Posts: 1,404
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Great improvement Kane, the difference is really noticeable. 
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09-10-2006, 11:10 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thanks guys! At first I didn't realize how much progress I had made until I compared those two pics. I owe alot of my success to the members of this site, and now that I've got a good feel for how to effectively train, I'm gonna try for the same results by then end of the school year (8 months from now).
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09-10-2006, 01:50 PM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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wow. nicely done.
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