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looking great, Kane. So there's some hope for me as well, then
(what with me being another ectomorph)

Stick with this forum and you've got more than hope....you've got experienced members that will help you get there (provided you actually do most of the legwork yourself lol)

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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omg..how the heck did i miss this...? kane: VERY well done

best of luck to u

Sentinel

Thanks bro!

your welcome ANYtime kane..and u deserve the pat on the back...u've made some good progress....but what exactly happened to DFHT and what r u upto now?

peace

Sentinel

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I finished DFHT...made some amazing gains. People could tell the difference between before I started (before I started the trial loading week) and 2 weeks after my last deload. My dimensions aren't alot bigger but I LOOK way bigger.

I've been out of the gym for almost 3 weeks now because the school gym isn't ready yet. But on monday it is going to be open and I'm going to train a couple of friends that are serious about putting on some muscle. I'll be running them thorugh SF 5x5 and then completely destroying them with a few rounds of DFHT. They will wish they had never been born.

(Rant warning) I always get a fuckin kick out of people that think since I'm 185lbs and theyre 210lbs they can lift more than me.....and its usually not true. I've got a dense frame and nobody can even tell that I workout unless I wear a small T-shirt or if I flex. I'm a sleeper of sorts you could say lol.....its great when cocky people try and hustle arm wrestling or wrestling, cuz I fuckin school them muahahahahaa

My buddies are 200lbs+ monsters and think they will be as jacked as me in about 4 months without a serious diet or gear....thus the rant (it won't happen)

Or they fat or are they just big water weenies? (Got that from John Christy).

Big Water Weenies

Here are some new photos. Still alot of progress to be made.

Attached Images

	Bicep-Kane_edited.jpg (64.9 KB, 96 views)
	Side1-Kane_edited.jpg (89.6 KB, 97 views)
	Front-Kane_edited.jpg (70.5 KB, 96 views)

Insane progress from your first pics! Not to mention ripped as hell

Well done!