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Agreed...

^^ good post

im just wanting to remind everyone: Ash is uneducated when it comes to bodybuilding nutrition so dont overhwelm him. instead, give him links which will help him learn. because im afraid he's just going to get scared reading some of the posts here (mine too).

ASH: dont worry about it. u need to eat a lot of protein. protein powders are good for u. i used to be afraid of them at one time (and i am fucking petrified of all supplements in general) but i got convinced into having whey and im very happy with the results. dont be afraid to consume protein. its important if u want to get big or strong or both or lean or all three. protein is the key. remember that. if ur having biryani then forget the protein because biryani fucking rocks

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hehe no question bro, bryani rules! thx Sentinel. btw how long will it take me to look like Heikki? and what if i wanted to become Lean. How will i make myself lean without buffing myself up with protein?

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oh and must u take steriods to become big like shwartzneggar?

How old are you ? If you do not have the correct strict diet in your routine plus from your pictures I wouldnt say your ready for any form of steroids ! eat right ... bulk up ... maybe a few years down the line after some good research but right now they probably wouldnt help you m8 !

OH and Arnie now has cardiac issues due to steroid use ! apart from other medical problems no doubt !

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The gym is my church,
The bench is my altar,
The weights are my bible,
And the reps are the versus I recite
religiously with blood sweat and tears.

We don't know that to be true...He did eat ALOT of red meat in his day.

ok then

what are the factors that will make me short (stop my tallness growth) if i bodybuild? im 15 years old about 180 cm tall.

u need to eat a lot of protein. have u started doing that? have u started training for strength?

Isn't 180 cm tall almost 6 feet already. I'm only 5'9" and nobody messes with me . I suggest you don't worry about it.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

lol Eric.......do u think anyone would mess with u? look at ur bodyweight man.....haha